I've been struggling lately on the motivation front...big time. I haven't worked out since last week Wednesday and I haven't been tracking calories. I had a friend coming to stay with me this weekend and I just.didn't.want to. Grrr. I know this isn't the right way to act and doing this is going to keep me from ever reaching my goal and that just isn't an option. I have a healthy dinner planned for tonight, so that's a step in the right direction and I'm going to work out tonight, no matter what.
Do you think I should just try and do the shred every day and cut out the cycling? Maybe then I could make myself stick to working out every day. Or am I just being a big fat baby and I need to suck it up and do both? I have the time, time is not my issue, motivation is. Any suggestions for what I can do to get my head back in the game? I really need some love right now.
I'm going to eat my healthy dinner, exercise tonight...and weigh in tomorrow. I need to see where I'm at instead of continuing to go along blindly. I hope I haven't done too much damage, but we shall see. I think I'll write up a meal plan for myself for tomorrow as well. That way I don't have to think about food I just have to eat what my plan tells me.
Honestly, it's been weird lately. The past few days we've had plenty of food in the house and I just stare in the pantry and the fridge/freezer and then walk away. Nothing sounds appealing. Or, even worse, I end up eating something even though it doesn't sound appealing and then I don't even enjoy it. I think I need to start throwing some new healthy recipes into my arsenal and maybe that will wake up the sleeping dragon.