I had a great workout last night! Which is good, since I hadn't exercised in, oh I don't know, 6 days! That may not seem like a long time to go without working out to some people, but my goal is to be working out 4-5 times a week, so 6 days means I'm so far off from that goal. Anyways, I cycled last night. I was going to do some dance cardio video from OnDemand or something to shake things up, but then the Biggest Loser was FINALLY back on and I wanted to watch it. Normally when I cycle I do the whole thing at level 3. Yesterday, I decided to kick it up a notch and bump up the resistance to level 5. Boy did that get my legs burning! On top of that I averaged nearly 16mph, which is a pretty solid pace even without the extra resistance. Needless to say, afterward I was sweaty! Here's the proof.
I hope you all are out there sweating your butts off!