Weighed in at 170.6 lbs this morning. That's 3.4 lbs lost since Monday of this week. Not too shabby. I've tracked my food every day this week. I'm doing really well. I'm very proud of this week. I set a new goal date of July 27th, which is 6 days before my 30th birthday. I'm determined to once and for all get to my goal weight and finally be completely happy with my body. I just want to be fit and strong and feel great about myself. To reach my goal I need to lose 1.6 lbs over the next 16 weeks. Here are my goals for the last Friday of each month:
April 27th - 165.8 lbs
May 25th - 159.4 lbs
June 29th - 151.4 lbs
July 27th - 145.0 lbs
As long as I stay on track and continue to track my food daily and exercise regularly, then I think this is completely doable. To help keep myself on track I've reached out to "accountability buddies" on sparkpeople. I've got multiple buddies, which I think will help keep me on track. Plus this way, if any of them stop responding to messages cause they aren't doing well, then I've got the other buddies to keep me motivated. I think the accountability to these people is what will make the difference once and for all.